1. Cable Forward Extension
2. Cable Overhead Tricep Extension
3. Cable Reverse Wood Chop
4. Cable Single Chest Cross
5. Cable Standing Row
6. Cable Tricep Push Down
7. Cable Wood Chop
1. High Knee Kicks
2. Jumping Jacks 
3. Prone Jack Knife
4.Single Leg Squat
5. Standing Squat
6. Supine Lateral
     Ball Roll
Arms & Shoulder Exercises
1. Cross Shoulder Press
2. Dumbell Bicep Curl
3. Front Raise
4. Lateral Raise
5. Kneeling Tricep Extension
6. Prone Tricep Extension
7. Seated Shoulder Press
8. Seated Tricep Extension
Whole Body Exercises
Cable Exercises
1. Wall Squat with Stability Ball
2. Split Squat
3. Lunge
4. Hip Extension (Back on Ball)
5. Hip Extension (Feet on Ball)
6. Hip Extension Knee Flexion
Legs & Glutes
1. Alternating Superman
2. Single Arm, Opposite Leg Extension
3. Dumbell Wood Chop
4. Forward Ball Roll
5. Oblique Crunch on Stability Ball
6. Plank Pike
7. Ab Crunch on Stability Ball
8. 4 Point Stability Ball Balance
9. Stabiity Ball Twist
10. Side Plank
Core Stability & Balance Exercises
1. Barbell Bent Over Row
2. Press Ups
3. Stabilty Ball Back Extension
4. Stability Ball Chest Press
5. Stability Ball Pec Fly
6. Single Arm Row
7. Upright Row
Chest & Back Exercises
     All are 1 hour classes
 
               Mondays:
6:00AM Morning:Gina-RIPPED
5:15PM-6:00PM Sara-Zumba 
6:05PM Mae-Hot Hula Fitness 
7:15PM Emily-Zumba
             Tuesdays: 
4:45pm Dee-Zumba 
6:00PM Dee-Zumba
7:15PM Joey-Kickboxing
           Wednesdays:
6:00AM Morning:Gina-RIPPED
 4:45pmClaudia-Zumba
 6:00PM Alejandra-Zumba
 7:15PM Rachel-Hot Hula Fitness 
             Thursdays:
  4:45PM-Dee-Zumba
 6:00PM Rachel-Zumba
 7:15PM Joey-Kickboxing
              Fridays:
 4:45PM Dee-Zumba
 6:00PM Rachel-Zumba
 7:15PM Rachel-Hot Hula Fitness
          Saturdays:
10:00AM Sara-Zumba
 11:00AM Emily-Zumba
           Sundays:
   5:00PM Dee-Zumba
 
 
$5   per class or
$50 paid in advance for 10 classes or
$50 per month with 6 month contract for unlimted# of classes
 
 
 
     Find us on Facebook
by clicking the links below:
http://www.facebook.com/pages/Fitness-Zone-West/315992021931
 
Kickboxing Cardio Workout Tue7:15pm Thur7:15pm
     883-1020
Our small intimate studio features a "personal touch".  Each client gets friendly, individulized attention. We pride in offering a great workout that's fun so you will want to continue in Zumba, Hot Hula Fitness and/or Kickboxing.